About
Fitness Through Swordplay
WE HATE TRADITIONAL WORKOUTS!
They are important for maintaining a healthy mind and body however, the creators of Fitness Through Swordplay could never find a workout that kept their interest in Toronto.
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As a professional sword fighter and stage combat instructor, our founder (Dwayne Mailman) knew something had to be done in order for him to be able to continue doing what he loves. So he contacted a close friend (certified fitness instructor and in-house Health Eating & Weight Loss Coach - Rebbecca Lamure FIS, HWL) and, with her guidance, created a way to turn his love of swordplay into a workout that actually works the body without feeling like WORK.
LEVEL 1
CRITICAL STRIKE
EVERY SUNDAY at 7:30 pm
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DESCRIPTION
This is an introduction to swordplay.
Learn the safeties, striking zones, and defense strategies associated with a single sword combat.
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We keep your heart rate elevated while focusing on core and full-body strength conditioning to ensure you get a well rounded workout.
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PRICE
Individual class: $15 ($20 at the door)
INCLUDES HST
DURATION
1 hour
LEVEL 2
DEADLY COMBINATION
EVERY SUNDAY at 7:30 pm
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DESCRIPTION
This class focuses on connecting the movement with the sword with the natural movement of the body as you work your way through 14 different guard positions and additional footwork.
Don't be fooled by the fluidity of the sword, this is still a WORKOUT.
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PRICE
Pack of 10 classes: $250+hst
payment plans are available
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DURATION
1 hour
REQUIREMENTS
Successful completion of
LEVEL 1
LEVEL 3
Flawless Victory
EVERY SUNDAY at 8:30 pm
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DESCRIPTION
This class focuses on muscle memory and communicating with your body as you practice a choreographed battle with a partner.
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Fights may include:
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Single Hand Swords
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Hand-and-a-half Swords
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Dual Wielding
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Sword and Shield
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PRICE
Pack of 10 classes: $250+hst
payment plans are available
​
DURATION
1 hour
REQUIREMENTS
Successful completion of
LEVEL 2
Services
We provide the SWORD.
You provide the DETERMINATION.
Together we unleash your inner WARRIOR and achieve your personal GOALS.
Contact
Fitness Through Swordplay
Crab Soccer
Plank Tag
Intro Video
